Checking In with Each Other in Grad School

A few days ago, the MPubbers who remain in Vancouver completing their professional placements got together after work to have dinner. They took a group photo and hashtagged it “CheckInTuesday.”

And I missed them so much.

Throughout the year, our class, at first led by some of our thoughtful instructors, would have biweekly check-ins. As class began, we would go around the room and talk about how we were doing—not just about what was stressing people out in school, but also about what was going on in our personal and professional lives. From exciting trips to dogs dying, we made it through the year in a large part because we learned how to listen and support each other.

After the check-in practice was modelled for us in class, we began to do it ourselves throughout intensive projects and continue to do it today in our private Facebook group. We may be spread out across the country now, moving in different directions as we tackle new projects, but my fifteen classmates are still the people that get it. Our program is unique and challenging, and I so appreciate having people to talk to and share with.

Grad school can take a serious toll on your mental health, and there are plenty of other articles on that that I’ll leave to the experts. But I did want to share this one simple thing that our class did and that I continue to deeply appreciate.

Remember to check in with your people—it can go a long way.